Heel pain can turn a comfortable run into a difficult test. Continuing to run can make the problem worse and extend the break needed for recovery. Plantar fasciitis, heel spurs, and stress fractures are possible causes of heel pain. Plantar fasciitis is irritation of the strong band of tissue that supports the arch. A stress fracture is a small crack caused by repeated pressure on a bone. Because these problems require different forms of care, runners should not assume that all heel pain comes from the same source. Stopping a run when pain begins can reduce the chance of further injury.

Pain also changes the way a runner moves. A person may shorten a stride, shift weight, or land differently to protect the sore heel. These changes can place added strain on the ankle, knee, and hip. Discomfort can also spread to the lower back as the body tries to adjust. Warning signs that deserve prompt attention include swelling, bruising, or trouble placing weight on the foot. Pain that is sharp, continues at rest, or grows worse from one run to the next also needs an evaluation. Running through these symptoms can delay healing and interfere with work and daily activities.

A podiatrist can examine the heel, check foot movement, and review the runner’s training routine. X-rays or other imaging can help reveal a fracture or another source of pain. Treatment depends on the diagnosis and can include custom orthotics, supportive taping, or a walking boot. The podiatrist can also recommend shoes that fit correctly and provide proper support. A gradual return-to-running plan can protect the heel once pain improves. Some conditions respond well to these options, while more severe injuries may require surgery. An accurate diagnosis helps the runner avoid repeated strain and return to activity safely. If you have heel pain while running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the feet occurs when blood does not flow efficiently through the lower legs and feet. Symptoms may include cold feet, numbness, or slow-healing sores. Some people develop leg or foot discomfort while walking that improves after resting. Risk factors include smoking, diabetes, and prolonged inactivity. Sitting for long periods can also limit leg movement and may contribute to circulation concerns.

Hiking with poor circulation in the feet requires extra planning, because longer periods of walking can increase discomfort and foot stress. Choose supportive hiking shoes with enough room for your toes, wear moisture-wicking socks, and avoid footwear that feels tight. Check your feet before and after each hike for blisters, redness, or changes in color. Take regular breaks and consider shorter trails with easier terrain. Stop hiking if you experience severe pain, increasing numbness, or significant color changes.

Poor circulation may result from narrowed arteries, vein problems, or other conditions affecting blood vessels. When circulation is reduced, the feet may receive less oxygen and nutrients, which can interfere with healing. A podiatrist can check pulses, skin temperature, and areas of pressure. Treatment focuses on the underlying cause while protecting the feet from injuries and complications. Wounds may require careful cleaning, protection, and monitoring.

Between hikes, avoid sitting for long periods of time without moving your legs. Stand regularly and gently move your ankles when sitting. Keep your feet protected from extreme temperatures because reduced sensation can make injuries harder to notice. Good foot care is especially important when hiking with poor circulation. If you have poor circulation in your feet or develop symptoms while hiking, it is suggested that you consult a podiatrist for effective relief and management tips.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a common foot deformity that develops when the big toe shifts toward the smaller toes. This creates a noticeable bump along the inside of the foot near the big toe joint. Symptoms may include pain, swelling, and difficulty wearing shoes. Some people also develop corns or calluses from pressure. Risk factors include family history, inherited foot structure, and wearing tight footwear. Bunions can progress slowly, making early attention helpful for comfort.

A podiatrist will examine your foot and ask about symptoms, activity, and medical history. X-rays may help evaluate bone alignment and joint changes. Treatment often begins with conservative care. Wearing wider shoes or orthotics may reduce irritation, and stretching may improve flexibility. Bunion surgery may be considered when pain continues despite treatment, walking becomes difficult, or the deformity interferes with daily activities. The decision is largely based on symptoms and function rather than appearance alone.

Bunion surgery aims to improve alignment and relieve pressure surrounding the affected joint. The procedure depends on the bunion’s severity and foot structure. A podiatrist may realign the bone, correct joint positioning, or adjust surrounding tissues. After surgery, you may need a protective shoe, elevation, and medication. Follow-up visits help the podiatrist monitor healing and increase activity. Following post-operative instructions carefully can help promote smoother healing.

Consistent bunion pain can affect walking, work, and comfort. Surgery is not necessary for every bunion, but it can provide relief when symptoms persist and conservative care has not worked. An evaluation can clarify whether surgery is appropriate and which procedure may fit your needs. If you have a bunion and are considering foot surgery for relief, it is suggested that you consult a podiatrist who can discuss the benefits of this procedure with you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout can cause sudden episodes of severe pain in the joints of the foot. It is a form of inflammatory arthritis and often begins in the big toe, although the ankle and other toes may also be affected. A gout flare typically affects one joint at a time, and may begin suddenly during the night. The painful joint can become swollen, red, and warm. Symptoms usually improve within one or two weeks, but the timing between attacks varies. Some people experience frequent episodes, while others may go years without another flare. When gout affects the foot, the discomfort can make normal walking and movement difficult.

The underlying cause of gout is a long-term buildup of uric acid in the body. Uric acid is a waste product produced when substances called purines are broken down. The kidneys normally filter uric acid from the blood. However, the body may produce too much or fail to remove enough. In some people, the excess uric acid forms sharp crystals inside the joints, leading to inflammation and pain. Without treatment, gout attacks may eventually become more frequent and last longer. Long-term gout can also produce hard deposits called tophi that may damage bones and surrounding tissues.

A podiatrist can examine a painful foot joint and help determine whether gout may be responsible for the symptoms. Diagnosis can involve reviewing the patient's medical history and examining the affected joint. Testing may also be needed to identify uric acid crystals or rule out other causes of foot pain. Treatment can help relieve gout flares and reduce the chance of future attacks. Certain medications may also lower uric acid levels and help prevent complications. If you have sudden and intense pain or swelling in a foot joint, it is suggested that you consult a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.