
Sports injuries that impact the feet are common, especially for active individuals, and can range from mild to severe. The Achilles tendon, which connects the calf muscle to the heel bone, is prone to injury, often through overuse or sudden movements. Symptoms of an Achilles tendon injury include sharp pain, swelling, and difficulty walking or standing on tiptoe. Sprained ankles are also frequent in sports. This occurs when the ligaments surrounding the ankle stretch or tear, often due to a twisted or rolled ankle. Symptoms include pain, swelling, bruising, and limited mobility. In more severe cases, a broken ankle can occur, causing intense pain, bruising, and the inability to bear weight on the foot. Treatment for these injuries typically includes rest along with pain relief and targeted exercises. In some cases, surgery may be needed. A podiatrist can help diagnose and treat sports injuries, offering personalized care for optimal recovery. If you are experiencing any of these conditions, it is suggested that you schedule an appointment with a podiatrist.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe occurs when one or more of the smaller toes become bent in a Z-shaped position, due to an imbalance in the tendons or poor joint alignment. Common causes of hammertoe include wearing ill-fitting shoes, having unusually long toes or metatarsal bones, or conditions like rheumatoid arthritis. The second toe is most frequently affected, but the third and fourth toes can also develop into a hammertoe. This deformity often results in discomfort when wearing shoes, especially those with a narrow or low-toe box. Excessive friction on top of the affected toe can lead to calluses, corns, or even ulcers. In some cases of hammertoe, pain in the ball of the foot, known as metatarsalgia, develops. A podiatrist can diagnose hammertoe through an examination of the foot while assessing other joints for arthritis or other underlying conditions. Treatment options include custom orthotics to reduce pain or surgical correction for rigid deformities. If you have developed a hammertoe that is causing discomfort, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Hammertoes can be a painful condition to live with. For more information, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When choosing cheerleading shoes, athletes often face the decision between high-top and low-top styles. High-top cheer shoes provide additional ankle support, offering stability and reducing the risk of injuries during stunts or jumps. The extra coverage helps protect the ankle by limiting excessive movement, which can be beneficial for cheerleaders who frequently perform high-intensity routines. However, the added support can feel restrictive for some, potentially limiting flexibility. On the other hand, low-top cheer shoes are lighter and more flexible, allowing for greater freedom of movement. This can be ideal for athletes who prioritize agility and need to move quickly during routines. However, the lack of ankle support may increase the risk of twisting or rolling the ankle, especially during complex stunts. Both types of shoes have their benefits, and the choice ultimately depends on the athlete’s needs for support versus flexibility. If you or your child has sustained a foot injury while cheerleading, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.