Items filtered by date: December 2024

Tuesday, 31 December 2024 00:00

How Arthritis Affects the Feet

Arthritis, particularly osteoarthritis, is a common cause of foot pain and discomfort. Osteoarthritis is a degenerative joint disease that causes the cartilage in the joints to break down, leading to pain, stiffness, and swelling. In the feet, it can affect areas like the toes, ankles, and the arch. Common symptoms include joint tenderness, limited movement, swelling, and difficulty walking. The causes of osteoarthritis in the foot can range from age and genetics to previous injuries or repetitive stress. Over time, the wear and tear on the cartilage causes painful friction between bones. If you are experiencing foot pain or stiffness, a podiatrist can offer effective treatments. This type of doctor can recommend custom orthotics, pain management options, targeted exercises, or surgical procedures if needed. Seeking expert care early can help manage symptoms and improve mobility. If you are suffering from painful arthritis, it is suggested that you schedule an appointment with a podiatrist to get the relief you need.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 24 December 2024 00:00

Walking Pain Explained

Foot pain while walking can stem from various causes, depending on the area affected. Plantar fasciitis is a common culprit, marked by sharp heel pain due to inflammation of the tissue connecting the heel to the toes. Morton’s neuroma involves nerve irritation between the toes, often described as a burning or tingling sensation. Metatarsalgia causes pain in the ball of the foot, usually from stress or inflammation in that area. Other potential causes include wearing improper footwear, overuse, or structural foot issues like high arches or flat feet. These problems can make walking uncomfortable and limit daily activities. Ignoring foot pain may lead to worsening symptoms or additional problems. If you have persistent foot pain or pain that affects your mobility, it is suggested that you see a podiatrist who can pinpoint the cause, and provide effective treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 17 December 2024 00:00

Choosing the Right Long Distance Running Shoes

Choosing the right long distance running shoes is essential for comfort and injury prevention. Start by considering your arch type, which can be high, medium, or low. A proper shoe should support your specific arch to promote natural foot alignment. Foot pronation, or how your foot rolls inward while running, is another factor to consider. Overpronation or underpronation may require shoes with extra support or cushioning to correct the motion. Cushioning support is also important for long runs, as it absorbs shock and reduces strain on your joints. Pay attention to shoe size and fit to avoid discomfort. Your shoes should be snug but not too tight, with enough room in the toe box to prevent rubbing. Choosing shoes that suit your individual needs ensures a comfortable and injury-free running experience. If you enjoy this type of running and have endured a foot injury from wearing the wrong types of shoes, it is suggested that you contact a podiatrist who can offer you treatment solutions, in addition to guiding you on what type of shoes to buy.

If you are a runner, wearing the right running shoe is essential. For more information, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 December 2024 00:00

Causes of Foot Pain While Skiing

Foot pain while skiing can be caused by several factors, including improper ski boot fit, lack of foot support, and extended periods of pressure on the feet. Wearing ill-fitting boots that are too tight or too loose can lead to blisters, bruising, or pinching, while poorly aligned boots can strain the feet and ankles. Additionally, skiing for long durations without proper foot care can result in soreness and fatigue. To prevent foot pain, it is vital to ensure that ski boots fit properly and provide adequate support. Custom insoles can help improve comfort and alignment. Taking regular breaks to stretch and relax the feet also helps reduce fatigue. Foot care includes wearing moisture-wicking socks, keeping feet warm and dry, and using foot exercises to maintain flexibility. If you enjoy skiing and have developed foot pain, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and guide you on tips on wearing the right ski boots.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 December 2024 00:00

Recognizing the Symptoms of Athlete's Foot

Athlete's foot is a common fungal infection that affects the skin on the feet, often causing discomfort and irritation. The most common symptoms include itching, burning, and redness between the toes or on the soles of the feet. In some cases, the skin may begin to crack, peel, or blister, which can lead to pain or tenderness. The infection may also cause a foul odor, especially if it is left untreated. In severe cases, athlete's foot can spread to the toenails or the rest of the body. The fungus thrives in warm, damp environments, so people who frequent public pools, gyms, or locker rooms are at higher risk. Proper hygiene, such as keeping the feet dry and using antifungal treatments, is essential for managing and preventing athlete's foot. Athlete’s foot can be uncomfortable and unsightly. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can effectively treat this condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC .  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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