Items filtered by date: August 2025

Burning feet during cycling is a common issue that can result from overuse, incorrect loading of the feet, or irritation of the plantar fascia. Cramped toe flexors and uneven pressure distribution on the pedals can further contribute to discomfort and a burning sensation. Poorly fitted shoes or pedals that do not support proper alignment can worsen the problem. A podiatrist can assess foot mechanics, identify the underlying causes, and recommend solutions such as custom orthotics, adjustments in pedal setup, stretching exercises, and footwear modifications. If you experience persistent burning feet or other discomfort while cycling, it is suggested that you consult a podiatrist who can offer effective relief and treatment techniques.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, causing pain, swelling, and sometimes infection. It most commonly affects the big toe and can result from improper nail trimming, wearing tight footwear, genetics, or injury. Symptoms include redness, tenderness, and drainage. Risk factors include curved nails, poor foot hygiene, and repetitive pressure on the toes. If left untreated, the condition can worsen and lead to serious complications. A podiatrist can safely remove the ingrown portion of the nail, relieve pain, and provide guidance to prevent recurrence. If you notice signs of an ingrown toenail, it is suggested that you promptly schedule a visit with a podiatrist who can effectively treat this condition, which may include minor surgery. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail surgery is used when conditions like ingrown, thickened, or curved toenails do not improve with routine care. A podiatrist may remove part or all of the toenail to relieve pain and reduce the chance of infection. A chemical is often applied to the nail bed to prevent regrowth of the problem area. The procedure is done under local anesthetic, which numbs the toe, and typically there are no skin incisions or stitches that are involved. After the surgery, a large dressing is applied, and patients are usually able to walk in open-toed sandals or flip-flops. Healing times vary, but most people recover within three months depending on how much of the nail is removed. Risk factors include infection, delayed healing, or nail regrowth. A podiatrist will monitor your recovery and provide dressing instructions to help ensure proper healing. If you have painful or problematic toenails, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment, which may include surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Kimberly Woodard, DPM of Pinnacle Foot and Ankle Centers, LLC . Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that can form on the heel bone in response to constant strain on the foot's soft tissues. The two most common types are plantar heel spurs, which develop underneath the heel, and dorsal heel spurs, which form at the back of the heel near the Achilles tendon. These heel spurs often result from long-term traction, meaning a continuous pulling force placed on the heel bone by muscles, tendons, and the plantar fascia. This ongoing pull can be the result of standing, walking, or abnormal foot motion. This happens when the arch flattens too much, a motion called excessive pronation. Over time, the repeated strain may lead to microtears in the plantar fascia, which triggers inflammation and the formation of a heel spur. A podiatrist can diagnose the cause of heel pain and offer appropriate treatment, including orthotics or surgery. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.